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Birth Control

Anticonception, and fertility control, is a method or device used to prevent pregnancy. Birth control has been used since ancient times. There are many different methods of birth control including condoms, IUDs, birth control pills, the rhythm method, vasectomy, and tubal ligation.

Women can choose from many different types of birth control. Some work better than others at preventing pregnancy.

The type of birth control you use depends on your health, your desire to have children now or in the future, and your need to prevent sexually transmitted infections

Benefits of Birth control

– It regulates menstrual cycle.

Hormonal birth control methods may balance the hormonal fluctuations that happen throughout your cycle. This can help with a variety of menstrual issues, including irregular or heavy bleeding. It can even help with polycystic ovarian syndrome (PCOS) symptoms, including acne and excess hair.

While the various birth control methods work differently, most can make periods lighter and more consistent in their timing.

– Help With menstrual Cramps, and make periods less painful.

About 31 percent of women who use birth control pills cite menstrual pain as one of the reasons they continue to take them. Hormonal birth control prevents ovulation. When you don’t ovulate, your uterus doesn’t experience the painful contractions that cause cramps during ovulation.

If you have painful periods, hormonal birth control may also provide some relief for pain during menstruation.

– Relieve Endometriosis Symptoms.

Endometriosis is a painful condition that happens when the tissue lining your uterus, called the endometrium, grows in places other than inside your uterus. This tissue bleeds during your period, no matter where it’s located. When the tissue bleeds in places where blood can’t easily get out of your body, it causes pain and inflammation.

Hormonal birth control methods help because they allow you to skip periods. Continuous birth control pills and IUDs are usually good options for managing endometriosis.

– Lowers the risk of uterine cancer.

Hormonal birth control also has some long-term benefits. Women who take combination birth control pills are 50 percent less likely to get uterine cancer. These effects can last for up to 20 years after you stop taking the pill.

It can also reduce your risk of ovarian cancer.

– It reduces ovarian cysts

Ovarian cysts are small, fluid-filled sacs that form in your ovaries during ovulation. They aren’t dangerous, but they’re sometimes painful. Women with PCOS often have a large number of small cysts in their ovaries. By preventing ovulation, hormonal birth control can prevent these cysts from forming. They may also stop former cysts from regrowing.

– It can banish hormonal acne

Hormonal fluctuations are often major acne triggers. That’s why acne is usually at its worst during adolescence. By minimizing these fluctuations, hormonal birth control can help to tame hormonal acne.

Birth control pills that contain both estrogen and progesterone (known as combination pills) are the most effective acne fighters.

– It can help with menstrual migraine.

A migraine is an intense type of headache that affects almost 30 million Americans — 75 percent of those being women. This is partly because hormonal changes are a major trigger for migraines in some people.

Experts think menstrual migraines are linked to a drop in estrogen and progesterone just before your period starts. Hormonal birth control methods that allow you to skip your period, such as a continuous pill, implant, or IUD, can help to avoid this drop.

Birth control pill side effects may include:

Headaches

Breast tenderness

Nausea (sometimes with vomiting)

Bleeding between periods

Depression

Changes in libido (sexual desire).

 

Source: Verywellhealth

Written by: Sarah Amah.

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Dysmenorrhea

is the medical term for pain with your period (menstruation)or menstrual cramps.

There are two types of dysmenorrhea: primary and secondary

?Primary Dysmenorrhea is the name for common menstrual cramps that come back over and over again,and are not due to other diseases.pain usually begins some days before period, or when bleeding actual starts.you may feel pain ranging from mild to servers in the lower abdomen, back or thighs.
Pain can typically last 12/72 hours and you might have other symptoms like nausea, vomiting, fatigue and diarrhea.

?Secondary Dysmenorrhea: if you have painful period because of a disorder or an infection in your female reproductive organs,this is called secondary dysmenorrhea. pain from secondary dysmenorrhea usually begins earlier in the menstrual cycle and last longer than common mental cramps.

WHAT CAUSES PAINFUL MENSTRUAL CRAMPS

Menstrual cramps happen when a chemical called prostaglandin makes the uterus contract(tighten up)the uterus,the muscular organ where a baby grows,contract throughout your menstrual cycle.during menstuation, the uterus contract more strongly,it press against nearly blood vessels,cutting off the supply of oxygen to muscle tissue.you feel pain when part of the muscle briefly losses its supply of oxygen.

HOW CAN YOU RELIEVE DYSMENORRHEA

?Rest well
?Avoid foods that contains caffeine
?Avoid smoking and drinking of alcohol
?Massage your lower back and abdomen
?Exercise regularly
?Oral intake of non steroid ant inflammatory drugs
?Oral contraceptives
?Yoga
?Acupuncture
?Eating healthy

Menstruation is normal.you might get cramps, but you don’t have to suffer silently with them. Feel free to talk to a healthcare provider about painful period.

 

Written by: Josephine Wuraola

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High Blood Pressure in Nigeria: Causes, Symptoms & Treatment

Over 20 million people are suffering from high blood pressure across Nigeria. According to research, this number is calculated as 30.7%  among men and 25.2% among women.

So, what is exactly is high blood pressure? If you ask the average Nigerian, the first answer that comes to mind is a stroke. While this is erroneous, it is not entirely false. Stroke is a byproduct of high blood pressure – but it is NOT high blood pressure.

To break it down, let us first describe what blood pressure is. Blood pressure can be defined as the amount of force or pressure that your blood puts on the walls of your arteries (blood vessels) as it flows through.

With that mind, high blood pressure (also called hypertension) means when your blood pressure is consistently too high. This can pose a lot of health threats such as heart failure, vision loss, stroke, kidney disease, and even death.

Causes of high blood pressure

There is a muscle and its main function is to pump blood around the body. The heart pumps blood with low oxygen into the lungs which replenish its supply. The heart then pumps blood high in oxygen to other parts of the body to supply the muscles and cells.

All this blood pumping that the heart does creates pressure. If the blood pressure is high, the walls of the arteries will constantly be under too much force.

We can categorize the causes of high blood pressure into two distinct parts:

  1. Essential high blood pressure: This hypertension has no established cause.
  2. Secondary high blood pressure: Another health issue can be attributed to the cause of this type of high blood pressure.

Although essential high blood pressure has no identifiable cause, there are several scientific evidence that links specific factors to the risk of developing hypertension. These include:

  • Age
  • Family history (hereditary)
  • Ethnic background
  • Obesity and being overweight
  • Lack of physical exercise or activity
  • Smoking
  • Alcohol intake
  • Poor diet and high cholesterol
  • Mental stress
  • Diabetes
  • Pregnancy

Everything listed above has been linked to causing high blood pressure. If you are unsure of how any of these applies to you, then you should speak to a doctor today.

Symptoms of high blood pressure in Nigeria

There are several symptoms that give away the clue whether you have high blood pressure or not.

Most times, these symptoms can go unnoticed until it is too late. Hypertension or high blood pressure has been termed “the silent killer” for this very reason.

However, once the blood pressure has increased up to about 180/120 millimeters of mercury (mm Hg), then it has become a hypertensive crisis. At that stage, it is already a medical emergency.

Symptoms at this stage would include any (or all) of the following:

  • Headaches
  • Nausea
  • Vomiting
  • Dizziness
  • Blurred or double vision
  • Nosebleeds
  • Heart palpitations
  • Breathlessness

If you, or anybody close to you, have some or all of these symptoms – you need to speak to a doctor immediately.

In addition, it is best practice for people who have been diagnosed with high blood pressure to check their blood pressure frequently.

Treatment: How to manage high blood pressure in Nigeria

When it comes to treating high blood pressure, there are several factors that need to be considered. Some of these factors include the severity of the condition and any risks that could be linked to developing a stroke or other cardiovascular diseases.

A doctor will recommend various treatment depending on the blood pressure. For example, your doctor could recommend lifestyle changes if your blood pressure is just slightly elevated and you have a lower risk of developing any cardiovascular disease.

Conversely, if your blood pressure is moderately high, your doctor will probably recommend medication and certain lifestyle changes. A moderate high blood pressure means your chances of developing a cardiovascular disease will be above 20% within the next 10 years.

On the other hand, if your blood pressure levels have reached 180/120 mm Hg or above, then the situation is more critical. As mentioned earlier, this is referred to as a hypertensive crisis. When this is the case, your doctor will most likely ensure there is an immediate change to the type or dosage of medication that you are currently using.

Described below is an overview of treatment options available for high blood pressure:

Self-care

  • Physical exercise
  • Stress management
  • Quitting smoking
  • Home blood pressure monitors
  • Low-sodium diet

Medications

  • ACE inhibitor
  • Diuretic
  • Beta-blocker
  • Antihypertensive drug
  • Calcium channel blocker
  • Vasodilator

Conclusion

High blood pressure, also called hypertension, is a health problem that affects millions of Nigerians. While it rarely shows any symptoms, it can lead to very severe health complications such as stroke and heart disease. It could even result in death in some extreme cases.

While some underlying conditions can cause high blood pressure, the exact cause in most people is unknown. Some factors that science has proven to cause high blood pressure include age, race, lifestyle, family history, pregnancy, stress, smoking, and alcohol use.

Medications can be used for extreme cases, but for most people, a healthy lifestyle and balanced diet could be they need to keep high blood pressure under control. Do you have questions about this article? Please drop your comments below and we will answer it.

Reference: Health Connection 247

Written by: Omojo Emeje

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14 Healthy Treats For Valentine’s Day!

Valentine’s Day is all about spoiling your loved ones (and yourself!) with special indulgences that honor your relationship and demonstrate your devotion. But that doesn’t have to mean loading up their plates with cloyingly sweet desserts that will overwhelm their taste buds, clog their arteries, and tighten their pants. Instead, serve a lightened-up version of dessert that still tastes every bit as indulgent… without the regret.

These healthy Valentine treats are packed with flavor, conceal hidden nutrition, and make stunning presentations from breakfast and brunch clear through to dessert. Think smoothies, frozen treats, meringues, bars, cookies, and more. These recipes include berries, beets, melons — and even edible flowers — lending colorful and distinctive visual appeal just right for the holiday.

Watermelon and Berry Dessert Pizza

This fruity “pizza” makes a sweet treat that’s as easy to create as it is visually appealing. Keep your fruit toppings to just red and pink varieties for an even more holiday-ish presentation.

To make, just top a round of watermelon with whipped cream, strawberries, and blueberries or raspberries, then slice into pizza-shaped pieces.

Strawberry-Oatmeal Cookies

Add freeze-dried strawberries to oatmeal cookies for an unexpected touch that’s both lighter and holiday-appropriate.
Green Tea Cookies
These vibrant cookies pack some antioxidants into each bite, due to the key ingredient of matcha, a.k.a green tea powder.
Peanut Butter and Jelly Muffins
We can’t get enough of this classic flavor pairing. These mini muffins give you the perfect amount of healthy fats, whole grain, and a little drizzle of jelly for something sweet.

Dark Chocolate Popcorn Clusters
With only 113 calories per cup, this heart-healthy recipe makes for the perfect snack.

To make, melt ½ cup dark chocolate chips in the microwave, then stir in ½ tsp ground cinnamon + a pinch Kosher salt. In a large bowl, toss 8 cups air-popped popcorn + the melted chocolate to coat, then toss with ¼ cup toasted slivered almonds. Spread on a parchment-lined baking sheet and refrigerate until firm, at least 30 minutes. Break into clusters.

Cinnamon Popcorn
Sprinkle 2 Tsp ground cinnamon on four cups of air-popped popcorn for a low-calorie sweet treat.

Frozen Tropical Fruit Kebabs
These kebabs, made of frozen mango and pineapple drizzled with white chocolate, make for one sweet treat.

Chocolate–Pistachio Orange Slices
This simple yet decadent three-ingredient dessert is guaranteed to impress your Valentine.

Blueberry Compote
This vibrant blueberry compote makes a dreamy holiday topping on yogurt, frozen yogurt, or lightened-up ice cream for a healthier spin on brunch or dessert.

Berry Beet Smoothie
Treat yourself and your sweetheart to loads of antioxidants all wrapped up in a stunning pink package for Valentine’s Day. This recipe gets its vibrant hue from cooked beets and frozen berries.

Ingredients (serves 2): 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes

Spiced Banana-Chocolate Muffins
For those who enjoy something sweet to start off their day, these spiced banana-chocolate muffins will keep you energized all day long by using a heavy mixture of banana, ginger, and chia seeds.

Chocolate Covered Watermelon
These tasty watermelon slices are easy to make — and even easier to eat.

Fudgy Paleo Brownies
Chocolate is always a good idea in our minds, but with this recipe, it actually is! The recipe swaps out traditional ingredients for things like almond flour, coconut sugar, honey, almond butter, and olive oil to cut down on starchy carbs and healthier fats. Don’t forget the sea salt on top!

Strawberry-Yogurt Swirl Pops
Strawberries and vanilla yogurt pack these pretty and delicious frozen pops, each of which has just about 100 calories for a nutrition-packed and guilt-free holiday treat.

 

 

Reference: Womans Day

Written by: Omojo Emeje

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Abdominal Fat

Abdominal fat is the excess weight that develops over time around the centre of the body.
There are two types of abdominal fat which are,

VISCERAL AND SUBCUTANEOUS FAT.

Subcutaneous fat is the fat found underneath the skin, this kind of fat is not as harmful as visceral fat. Visceral fat is the fat that surrounds a person’s organs.

WHY IS ABDOMINAL FAT DANGEROUS

Being overweight is one of the leading causes of major diseases. It can increase the risk of heart disease, high blood pressure, type 2 diabetes, asthma, breast and colon cancer.

CAUSES OF ABDOMINAL FAT

?lack of exercise ?: if a person consumes more calories than they burn off, they will put on unhealthy weight.
?excessive intake of alcohol: consuming excess alcohol can cause variety of health issues, which includes liver disease, inflammation, and obesity.
?poor diet: sugary food such as cakes and candy, drinks such as soda and fruit juice can cause weight gain, slow a person’s metabolism, cause low protein and also reduce a person ability to burn fat.
?Genetics: there are some evidence that a person’s genes can play a part in whether they become obese
?stress

HOW TO LOOSE ABDOMINAL FAT

?avoid foods that contains trans fats: trans fat are created by pumping hydrogen into unsaturated fat, such as soy beans oil, they are found in margarines and spreads and often added to packaged foods.
?getting more sunlight
?reduce stress level: stress can make you gain abdominal fat by triggering the adrenal glands that produce cortisol, which is also known as stress hormone, and high cortisol level increase appetite and drive abdominal fat.
?exercise
?Eat high protein diet: increase your intake of protein such as fish, egg, meat, dairy, and beans

SUPPLEMENTS AND TEA THAT CAN HELP WITH LOSING ABDOMINAL FAT

?omega 3
?probiotics
?green tea
?apple cider vinegar

There are no magic solutions to losing abdominal fat. It always requires some effort, commitment, and perseverance on your part.
Successfully adopting some or all of the strategies, lifestyles, and supplements discussed above will definitely help loose the extra pounds around your abdomen and also help living a healthy life.

 

Written by: Josephine Wuraola

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Flaxseed

Flaxseed is a plant- based food that provides healthy fat, antioxidants and fibre. Largely produced in India, China, America and Ethiopia. The Latin name of flaxseed is Linum Usitatissimum, which means “very useful”. The seed is rich in alpha-linolenic acid (ALA Omega-3 fatty acid), lignans and fibre. Flaxseed is of different species, brown and yellow or golden but they largely have the same nutritional value.

Flaxseed is an important function food. Function food are foods or food ingredients that may provide physiological benefits and helps in preventing or curing diseases.

Health benefits of flaxseed

Almost all parts of flaxseed plant are utilized for various purposes. The seed contains oil which after refining is used for edible purpose. The stem yields fibre possessing high strength and durability.

– Antioxidant and anti-diabetic functions

The antioxidant function of flaxseed reduces cholesterol. Scoisolariciresinol Diglucose (SDG), a ligan from flaxseed has been found to possess antioxidant properties and is effective in preventing or delaying the development of type-1 and type-2 diabetes.

– Lowers the risk of heart diseases

Flaxseed is the richest plant source of the Omega-3 fatty acid and very low in saturated fatty acids (6 % per gram). It also has moderate monosaturated fatty acids and rich in polyunsaturated fatty acid.
The fibre, phytosterols, and lignans in flaxseed help improve heart health.

– Reduces growth of tumour and cancer
Adding flaxseed to diet reduces risk of development of prostate cancer in men. Also breast cancer, uterine cancer and endometriosis in women.

– Boosts immune system

Flaxseed contains bioactive peptides, such as cyclolinopeptide A, which have strong immunosuppressive and antimalarial activities, inhibiting the human malarial parasite Plasmodium falciparum in culture.

– Relieves symptoms in menopausal women

Studies have shown that consuming 2 tablespoon of crushed flaxseed twice daily for six weeks, halved the number of daily hot flashes in menopausal women. It also helps their bone health.

– Infant allergy and respiratory diseases

Consumption of flaxseed during pregnancy and early childhood is beneficial as the long-chain polysaturated fatty acids (PUFAs) present in flaxseed have immune modulatory effects, protecting against allergies and respiratory diseases.

– Healthy Body, Healthy Skin

You are what you eat. Flaxseeds are chockful of nutrition. The anti-inflammatory properties of flax seeds help in reducing the issues caused by severe illnesses like diabetes, arthritis, asthma, and even heart problems. Only if the body is healthy internally, the skin will feel healthy and supple.

– Glowing Skin

Flax seeds have a high concentration of Omega 3 fatty acids. These acids are good for the heart and reduce the chances of heart diseases from occurring. Flax seeds are the highest plant-based source of omega 3 fatty acids. These acids help in preventing the skin from getting dry.

– Anti-Ageing Components

Flax seeds contain lignans and antioxidants that help in the prevention of fine lines and wrinkles on the face. Also, the fatty acids in flax seeds help in keeping the skin moisturised and smooth. The inherent quality of the flax seeds also helps in keeping the skin tight and lessen sagging with age.

– Reduces Allergies

Boils or rashes, whenever they occur, are always uncomfortable. Flaxseeds help in keeping the cell membranes in the body healthy. The membranes aid the essential nutrients to circulate in the body and prevent the passage of harmful elements that cause rashes. Consuming flaxseeds regularly benefits the skin.

– Acne-Deterrent

Flaxseeds can balance out the estrogen in the body, which helps in reducing the breakout of acne. Another cause of acne is the secretion of excess oils on the face. Sebum production is regulated by flaxseeds which prevent acne.

– Rejuvenating the Skin

Other than consuming flaxseeds, you can gain flaxseed benefits for your skin by incorporating it into face packs. A granular powder of flaxseed mixed into any liquid base can work as an excellent exfoliator and remove dead skin and blackheads from the face. Flax seeds help in tightening the pores in the face and prevents dirt from settling in.

– Repairs Hair Damage

Vitamin E is essential for hair health. Many hair products in the market are enhanced with added vitamin E for minimising hair damage. Flaxseed benefits for skin and hair include preventing damage caused by free radicals in the air and strengthening the roots which reduce hair fall.

– Prevents Dandruff

Flaxseed benefits for skin and hair do not stop at only preventing hair fall and damage. Many times, due to dry skin, the scalp falls victim to eczema and dandruff. The oils in flaxseeds help in keeping the moisture in the scalp and roots intact, preventing the formation of dandruff and hair dryness.

– Managing Weight

Flaxseeds have a high proportion of healthy fats and proteins that fill you up without giving cause for snacking between meals. Obesity has been linked to many skin problems caused by the existence of excess fatty tissues in the body.

Conclusion

Flaxseeds are beneficial to both men, women and children. Flaxseed is emerging as one the nutritive and functional ingredients in food products. Various clinical trials revealed that flaxseed constituents provide disease preventive and therapeutic benefits. These health benefits emphasise the need to add it to your diet.
Today, flaxseed is available in the form of seeds, oils, powder, tablets capsules and flour. People can also add ground flaxseed to breakfast cereals, smoothies, soups and stews, yoghurts.

 

Written by: Chinonye Machie

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Asthma

This is a respiratory disease characterized by difficulty in breathing with wheezing. It is due to bronchiolar constriction caused by spastic contraction of the smooth muscle in bronchioles leading to obstruction of air passage. The obstruction is further exaggerated by edema of the mucous membrane and accumulation of mucus in the lumen of bronchioles.
Asthma is a paroxysmal (sudden) disorder because the attack commences and ends abruptly. During the attack the difficulty is felt both during inspiration and expiration. Bronchioles have inherent tendency to dilate during inspiration and construct during expiration. So more difficulty is experienced during expiration.

So air in the lungs are pushed through the constricted bronchioles producing a whistling sound. Because of difficulty during expiration, the lungs are not deflated completely so that the residual volume and functional residual capacity are increased .

Symptoms

– Wheezing
– Cough

Causes

?Inflammation of air passage : the leukotriens releases from eosinophils and mast call during inflammation caused bronchospasm.

?Hypersensitivity of efferent glossopharyngeal and vagal ending in larynx and afferent trigeminal endings in nose: hypersensitivity of these nerves endings is produced by some allergic substances like foreign proteins.

?Pulmonary edema and congestion of the lungs caused by left ventricular failure: the asthma developed due to this condition called cardiac asthma.

Ways to help relieve asthma

1. Dietary changes
Although there’s no specific diet for people with severe asthma, there are a few steps you can take that may help with your symptoms.Being overweight can often worsen severe asthma. It’s important to maintain a healthy and balanced diet, which includes plenty of fruits and vegetables. These are good sources of antioxidants like beta-carotene and vitamins C and E, and they may help to reduce inflammation around your airways.

If you experience a flare-up in asthma symptoms after eating certain foods, try to avoid eating them. It’s possible that you have a food allergy that’s causing your symptoms to worsen. Talk to your doctor to confirm this.

2. Papworth method
The Papworth method is a breathing and relaxation technique that has been used since the 1960s to help people with asthma. It involves using your nose and diaphragm to develop breathing patterns. You can then apply these breathing patterns to various activities that may cause your asthma to flare-up.

A training course is usually recommended before adopting the exercises as part of your daily routine.

3. Garlic
Garlic has several health benefits, including anti-inflammatory properties. Asthma being an inflammatory disease, garlic may be able to help relieve your symptoms.

4. Ginger
Ginger is another herb that contains anti-inflammatory properties and may help with severe asthma. A 2013 study showed that oral ginger supplements were linked to an improvement in asthma symptoms.

5. Honey
Honey is frequently used in cold remedies to help soothe the throat and reduce coughing. You can mix honey with a hot beverage like herbal tea to provide relief for your symptoms.

6. Omega-3 oils
Omega-3 oils, which can be found in fish and flax seeds, have been shown to have many health benefits. They may also work to decrease airway inflammation and improve lung function in people with severe asthma.High doses of oral steroids, though, can block the beneficial effects of omega-3 oils. It’s a good idea to check with your doctor before upping your intake of omega-3.

7. Caffeine
Caffeine is a bronchodilator and can reduce respiratory muscle fatigue. It may be able to improve the function of airways for up to four hours after consumption.

8. Yoga
Yoga incorporates stretching and breathing exercises to help boost flexibility and increase your overall fitness. For many people, practicing yoga can decrease stress, which may trigger your asthma.
The breathing techniques utilized in yoga may also help to reduce the frequency of asthma attacks.

9) Bronchodilators

In conclusion, some of these natural remedies may be able to help reduce asthma symptoms. But you should still adhere to the medications your doctor prescribes.

Written by: Samuel Sobiye
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Arthritis

Arthritis means joint inflammation, but the term is used to describe around conditions that affect joints, the tissues that surround the joint, and other connective tissue. It is a rheumatic condition.

TYPES OF ARTHRITIS
The most common form of arthritis is osteoarthritis. Other common rheumatic conditions related to arthritis, are fibromyalgia, and rheumatoid arthritis (RA).

Rheumatic conditions tend to involve pain, aching, stiffness, and swelling in and around one or more joints. Arthritis is more common among adults aged 65 years or older, but it can affect people of all ages, including children.

According to the Centers for Disease Control and Prevention (CDC), adults in the United States have received a diagnosis of some form of arthritis.

Factors that trigger the development of arthritis include injury, abnormal metabolism, genetic makeup, infections, and immune system dysfunction.

Treatment for arthritis aims to control pain, minimise joint damage, and improve or maintain function and quality of life. A range of medications and lifestyle strategies can help achieve this and protect joints from further damage.
Drugs like: Analgesics, anti-inflammatory, Counterirritants, Corticosteroids etc

NATURAL REMEDIES
Balanced diet with appropriate exercise, avoiding smoking, and not drinking excess alcohol can help people with arthritis maintain their overall health.

Diet
There is no specific diet that treats arthritis, but some types of food may help reduce inflammation. The following foods, found in a, can provide many nutrients that are good for joint health:

– fish

– nuts and seeds

– fruits and vegetables

– beans

– olive oil

– whole grains

Foods to avoid

There are some foods that people with arthritis may want to avoid.

– Nightshade vegetables, such as tomatoes, contain a chemical called solanine that some studies have linked with arthritis pain.

Self-management
Self-management of arthritis symptoms is also important.
Key strategies include:

– staying physically active

– achieving and maintaining a healthy weight

– getting regular check-ups with the doctor

– protecting joints from unnecessary stress.

 

Source: medicalnewstoday

Written by Sarah Amah.

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11 Powerful Benefits of Apple Juice!

They say, “An Apple a day keeps the doctor away”. Eating Apples and drinking its juice not only enhances healthy body and mind but also helps strengthens muscles. Apple juice is one of the tastiest and most favorite among kids also. Packed with benefits of vitamins, calcium, potassium and magnesium, the fruit and its juice give out adequate health punch. Full of pectin and fiber, Apple juice helps boost energy. Being the richest source of phenolic compounds, the juice of Apples when consumed regularly helps fight against common infections.

Apples are grown across the world and the fruit works towards making the body healthy and fit. There are over seven thousand varieties of the delectable fruit and comes in ravishing red, green and yellow colors. Delicious in taste and tart in color, Apple is enriched in vitamins and other essential nutrients that go a long way in adding vigor and vitality to the body.

Apple juice is a fruit juice made by the maceration and pressing of an apple. The resulting expelled juice may be further treated by enzymatic and centrifugal clarification to remove the starch and pectin, which holds fine particulate in suspension, and then pasteurized for packaging in glass, metal, or aseptic processing system containers, or further treated by dehydration processes to a concentrate.

Nutritional facts about Apple:

  • A small Apple has only about 77Kcal
  • It is rich in vitamins like A, B-12, C & D
  • It has high amount of dietary fibre
  • Besides this, it is also a good source of iron, calcium, potassium & magnesium among others
  • Apples are also packed with good amount of antioxidant properties

Benefits of Apple Juice :

Here are some of the health benefits of Apple juice that you need to know about if you wish to lead a healthy and fit life.

1. Enhances skin

In today’s world due to pollution and stress the skin takes a beating. Scars, blemishes, breakouts, premature ageing and freckles are some of the common problems we face today. Even though there are many creams and medicines to take care of them but there is nothing like going natural. Eating Apples and drinking juice not only does wonders to the skin but also brings back the lost glow.

Apple juice is highly beneficial for the skin and can also be used in many home remedies to helps treat problems like itching, wrinkles and acne. Raw Apple juice is loaded with vitamin C and hence it keeps the outer layer of skin glowing and fresh. It also helps relieving pigmentation problem. Apple juice when applied on the skin also helps in lightening dark spots. Also, the antioxidant property of orange juice helps stimulating growths of healthy cells that prevents tissue damage and enhance collagen and skin elasticity.

2. Aids weight control

Apple juice is in low in calories and hence it helps in maintaining weight management. It not only hydrates but as it is low in sodium it helps to release excess water retained in the body. It also prevents water retention and swelling. it gives a feeling of fullness in stomach and hence prevents one from overeating. It is said to be a best snack post workout. It is also beneficial in detoxification by flushing out excess toxins, which further helps in weight control. Medical researchers have proved that during detoxification with Apple juice, even the internal cells are healed and rejuvenated. It also aids bone strength while doing excess workout.

3. Aids a healthy heart

As mentioned earlier, Apple juice is loaded with antioxidants, which are magic for the heart. It also has many biochemical compounds like flavonoids and polyphenols which are known to promote heart health to a great extent. Potassium is also found in abundance in Apple juice and is said to be in charge of heart’s electrical activity, supervising the acid base ratio.

Those who drink Apple juice regularly are said to be fit & healthy. The juice’s regular consumption also helps prevent hardening of arteries which ensures smooth blood flow to the heart. Apple juice is also said to be useful in managing cholesterol levels. A moderate intake of Apple juice as the power to mostly help get one rid of most heart ailments. Phytonutrients in Apple juice act as antioxidants against low density lipoproteins which cuts through most of the cholesterols and ensures heart functions properly. Eating Apples are also said to reduce risk of coronary artery disease to a considerable amount.

4. Keeps liver healthy

A fatty liver can cause a lot of problems. Thus, it is very important to ensure that liver functions smoothly, as it can misbalance other parameters of the body as well. It also maintains the pH level of the body which makes sure that the liver is functioning properly. Hence, it is very important to regularly drink Apple juice if you want a healthy liver. Apples contain pectin which ensures a good digestion and cleanses the liver also regularly. Also, the malic acid in Apple juice is said to soften the gallstones that cause pain in the liver. These stones are thereafter flushed out easily from the liver.

5. Cures constipation

Due to unhealthy lifestyle, consumption of greasy and fast food and increased stress levels, many individuals face the problem of constipation. This also leads to many other stomach and digestion related ailments which if not treated in time can be quiet fatal. Hence it is very important to take constipation seriously and work towards eliminating it. It is very important to take a healthy diet daily, which is filled with fruits and vegetables.

Fruits like Apples are full of fiber, which helps relieving constipation permanently. Apple juice helps in extracting water from large intestine into colon that helps in easy passing of stools. Apples are also known to be natural laxatives and hence their regular consumption can help one get relieved of constipation. Apple juice when consumed daily helps in flushing out toxins and ensures smooth stools.

6. Good for diabetes

One of the fastest growing diseases today is type II diabetes which can be prevented to a great extent by consuming Apple juice regularly. Phytochemicals present in Apples regulates the blood sugar levels keeping them in check. More insulin is secreted in pancreas and beta cells are stimulated helping in absorption of glucose, keeping the system intact. Green Apples are said to be beneficial for diabetics and its juice can keep the problem in check. Green Apples are full of fibre content which is very important for a diabetes patient.

7. Hydrates the body

According to health experts, a human body on an average need at least eight to ten glasses of water every day to maintain balance. But for those living in warmer areas this amount may even be less and hence one needs other nutritional fluids as well to keep up the parameters. Apple juice is the best addition to one’s fluid requirement as it not just fills the body but also gives instant energy boost.

8. Keeps Brain Healthy

Cases of neurological disorders are raising fast and so scientists and medical practitioners have observed that antioxidants in Apples are good for boosting brain power. According to studies, consumption of Apple juice benefits in increasing the production of neurotransmitter acetylcholine which boosts memory. These chemicals are released from nerve cells and they transmit message to other cells, forming a communication network that projects the brain is in good health. Thus, it is very important that children should consume Apple juice regularly in order to keep the brain healthy and vigorous.

9. Prevents anemia

It is a well-known fact that Apples are a rich source of iron. Deficiency of iron in human body causes anemia which is prevalent in children and women. Thus, it is very important to consume Apples and its juice in order to get rid of the deficiency as it leads to many other problems. Anemia basically is the shortage of hemoglobin in blood which can easily be fixed by regulating the intake of iron in daily diet. Hemoglobin regulates the formation of red blood cells which indicate the overall health of the body. And an anemic person is also weak and pale and can also suffer from breathing problems. Apple juice helps you to stay fit and healthy.

10. Takes care of teeth and gums

Eating Apples and drinking its juice works wonders for teeth and gums. It also reduces cavities, plaque and tar formation in teeth. The fiber present in Apples helps cleaning the teeth and anti-bacterial and antioxidant properties help in keeping the bacteria and other infections at bay. Apple juice stimulates saliva which is healing in nature by helping cure mouth ulcers. The bacterial growth is fastest in our mouth, and drinking Apple juice can make sure that it doesn’t multiply.

11. Improves vision
Apple juice is very good for our health, but it is very important to use it the right way. Apple juice can either be consumed as it is or mixed with various other vegetables and fruits to give a new taste. It is very easy to take out fresh Apple juice, even when one does not own a juicer at home. Here are a few steps you can follow in order to prepare your glass of health shot.
With all these amazing benefits, truly, An Apple a Day, Keeps the Doctor Away!!
Reference: Real Fruit Power
Written by: Ruth Olusegun & Omojo Emeje
Posted on:

Alkaline Diet

The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve your health.
Alkaline diet describes a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body. It originated from the acid ash hypothesis, which primarily related to osteoporosis research.

Proponents of this diet even claim that it can help fight serious diseases like cancer.
The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet.

Its premise is that your diet can alter the pH value — the measurement of acidity or alkalinity — of your body.

Your metabolism — the conversion of food into energy — is sometimes compared to fire. Both involve a chemical reaction that breaks down a solid mass.
However, the chemical reactions in your body happen in a slow and controlled manner. When things burn, an ash residue is left behind. Similarly, the foods you eat leave an “ash” residue known as metabolic waste.

This metabolic waste can be alkaline, neutral, or acidic. Proponents of this diet claim that metabolic waste can directly affect your body’s acidity. In other words, if you eat foods that leave acidic ash, it makes your blood more acidic. If you eat foods that leave alkaline ash, it makes your blood more alkaline.

According to the acid-ash hypothesis, acidic ash is thought to make you vulnerable to illness and disease, whereas alkaline ash is considered protective.
By choosing more alkaline foods, you should be able to “alkalize” your body and improve your health.

Alkaline foods help in countering the risks of acidity and acid refluxes, bringing some sort of relief. Alkaline diet is based on the idea of cutting down on acid forming foods.

Some alkaline foods include:

Green Leafy Vegetables: Most green leafy vegetables are said to have an alkaline effect in our system.

Citrus fruits: they are the best source of alkaline foods. Lemon, lime and oranges are loaded with Vitamin C and are known to help in detoxifying

Root Vegetables: Root vegetables like sweet potato, taro root, lotus root, beets and carrots are great sources of alkali.

Onion, Garlic and Ginger are great flavour enhancers too.

Food components that leave an acidic ash include protein, phosphate, and sulfur, while alkaline components include calcium, magnesium, and potassium.

Certain food groups are considered acidic, alkaline, or neutral:

  • Acidic: meat, poultry, fish, dairy, eggs, grains, alcohol
  • Neutral: natural fats, starches, and sugars
  • Alkaline: fruits, nuts, legumes, and vegetables

Regular pH levels in your body

When discussing the alkaline diet, it’s important to understand pH.

Put simply, pH is a measurement of how acidic or alkaline something is.

The pH value ranges from 0–14:

  • Acidic: 0.0–6.9
  • Neutral: 7.0
  • Alkaline (or basic): 7.1–14.0

Many proponents of this diet suggest that people monitor the pH of their urine to ensure that it is alkaline (over 7) and not acidic (below 7).

However, it’s important to note that pH varies greatly within your body. While some parts are acidic, others are alkaline — there is no set level.

Your stomach is loaded with hydrochloric acid, giving it a pH of 2–3.5, which is highly acidic. This acidity is necessary to break down food.

On the other hand, human blood is always slightly alkaline, with a pH of 7.36–7.44. When your blood pH falls out of the normal range, it can be fatal if left untreated.

However, this only happens during certain disease states, such as ketoacidosis caused by diabetes, starvation, or alcohol intake.

Food affects the pH of your urine, but not your blood

It’s critical for your health that the pH of your blood remains constant. If it were to fall outside of the normal range, your cells would stop working and you would die very quickly if untreated.

For this reason, your body has many effective ways to closely regulate its pH balance. This is known as acid-base homeostasis.

In fact, it’s nearly impossible for food to change the pH value of blood in healthy people, although tiny fluctuations can occur within the normal range.

However, food can change the pH value of your urine — though the effect is somewhat variable. Excreting acids in your urine is one of the main ways your body regulates its blood pH.

If you eat a large steak, your urine will be more acidic several hours later as your body removes the metabolic waste from your system.

Therefore, urine pH is a poor indicator of overall body pH and general health. It can also be influenced by factors other than your diet.

Conclusion

The alkaline diet is quite healthy, encouraging a high intake of fruits, vegetables, and healthy plant foods while restricting processed junk foods.

However, the notion that the diet boosts health because of its alkalizing effects is suspect. These claims haven’t been proven by any reliable human studies.

Some studies suggest positive effects in a very small subset of the population. Specifically, a low-protein alkalising diet may benefit people with chronic kidney disease.

In general, the alkaline diet is healthy because it’s based on whole and unprocessed foods. No reliable evidence suggests it has anything to do with pH levels.

 

Source: Healthline

Written by Sarah Amah.

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