Troop Pharmacy > Articles by: info@troopharm.com
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Six Health Conditions That Show Symptoms in Your Feet, from Diabetes to Heart Disease

Introduction

Our feet are remarkable and often overlooked indicators of our overall health. They carry us through life, and when something is amiss in our bodies, our feet can signal trouble. From diabetes to heart disease, several health conditions can manifest symptoms in our feet, making them essential for early detection and intervention. In this article, we will explore six health conditions that show symptoms in your feet, emphasizing the importance of regular foot examinations and overall health monitoring.

1. Diabetes

Diabetes is a chronic metabolic condition that affects how your body processes glucose (sugar). Uncontrolled diabetes can lead to peripheral neuropathy, a nerve disorder that affects the feet and causes symptoms such as tingling, burning, and numbness. Diabetic neuropathy can lead to complications like foot ulcers and infections, which may even necessitate amputation if left untreated.

Early detection is key to managing diabetic foot complications. Regular foot checks and proper diabetic care can help prevent serious issues from arising.

2. Peripheral Artery Disease (PAD)

Peripheral artery disease is a circulatory condition where narrowed arteries restrict blood flow to the extremities, including the feet. Symptoms may include cramping, pain, and numbness in the legs and feet, especially during physical activity. Wounds and sores on the feet may also take longer to heal due to reduced blood circulation.

Managing PAD involves lifestyle changes, medications, and sometimes, procedures to restore blood flow. Regular foot examinations can help identify PAD in its early stages, enabling timely intervention.

3. Heart Disease

Believe it or not, your feet can provide clues about your heart health. Reduced blood flow caused by cardiovascular problems can manifest as cold or discolored feet, or even thinning of the skin and hair loss on your toes. Pain in the legs, particularly during exercise, may also indicate poor circulation, which can be associated with heart disease.

While foot symptoms alone may not definitively diagnose heart disease, they can serve as an important signal for further evaluation of your cardiovascular health.

4. Gout

Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints, often affecting the big toe. A gout attack can cause severe pain, swelling, and redness in the affected joint. The toe may become so tender that even the slightest touch can be excruciating.

Gout can be managed through lifestyle changes, medications, and dietary adjustments. Recognising the symptoms in your feet is crucial for seeking timely treatment and avoiding recurring flare-ups.

5. Kidney Disease

Kidney disease can impact various parts of the body, including the feet. Swelling in the ankles and feet (edema) is a common symptom of kidney dysfunction. Edema occurs when the kidneys are unable to effectively remove excess fluid and waste from the body.

If you notice persistent swelling in your feet and ankles, especially if it is accompanied by other symptoms like fatigue, high blood pressure, or changes in urination patterns, consult a healthcare professional to evaluate your kidney health.

6. Rheumatoid Arthritis (RA)

Rheumatoid arthritis is an autoimmune disorder that can affect multiple joints, including those in the feet. Symptoms in the feet may include pain, swelling, deformities, and difficulty moving the toes or ankles. If left untreated, RA can lead to joint damage and disability.

Early diagnosis and proper management are essential for preserving joint function. If you experience persistent foot pain or swelling, consult a rheumatologist for a comprehensive evaluation.

Conclusion

Our feet are more than just tools for mobility; they can be valuable indicators of our overall health. Recognizing and addressing symptoms in your feet promptly can lead to the early detection and management of various health conditions, from diabetes to heart disease. Regular foot examinations, in conjunction with an overall commitment to health and wellness, can help ensure that your feet continue to carry you through life with ease and comfort.

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Listening to Your Health: Warning Signs Your Ears Can Give You

Introduction

Our ears are not just organs for hearing; they can also provide valuable insights into our overall health. From minor discomforts like itchiness to issues as common as excessive earwax, paying attention to the warning signs your ears give you can help detect underlying health problems early. In this article, we will explore various ear-related symptoms and their potential health implications.

1. Itchiness

Itchy ears can be a common annoyance, often associated with a buildup of earwax or an allergic reaction. However, persistent itchiness may indicate a more serious issue. Itchy ears can be a symptom of eczema, fungal infections, or even allergies. If itching persists or is accompanied by pain or discharge, it is advisable to consult an ear, nose, and throat (ENT) specialist to rule out any underlying problems.

2. Earwax Buildup

Earwax, or cerumen, serves as a protective barrier for the ear canal. However, an excessive buildup of earwax can cause discomfort and even affect your hearing. While it’s typically not a cause for alarm, recurring or severe earwax blockages can be indicative of an underlying issue. Diabetes, eczema, or skin conditions that affect the ear canal may contribute to excessive earwax production. Regular cleaning by a healthcare professional can help manage this condition.

3. Ear Pain

Ear pain can result from various causes, including ear infections, sinus infections, or temporomandibular joint (TMJ) disorders. It can also be a symptom of more serious conditions such as ear tumors or jaw problems. If you experience persistent or severe ear pain, especially if it’s accompanied by hearing loss or discharge, consult a healthcare provider promptly.

4. Tinnitus

Tinnitus is the perception of ringing, buzzing, or other noises in the ears when there is no external sound source. While it is often related to exposure to loud noises, tinnitus can also be associated with underlying health issues. Hypertension, Meniere’s disease, or vascular issues are some potential causes of tinnitus. If you notice persistent tinnitus, consult an audiologist or ENT specialist for evaluation and management.

5. Hearing Loss

Hearing loss is a common concern, especially as we age. However, sudden or unexplained hearing loss can signal an underlying medical condition. Infections, autoimmune diseases, diabetes, and medications can contribute to hearing impairment. Seeking prompt medical attention is crucial when experiencing sudden hearing loss to determine its cause and receive appropriate treatment.

6. Ear Discharge

Ear discharge, also known as otorrhea, can be a sign of an ear infection, injury, or foreign body lodged in the ear canal. It can also indicate other health conditions such as eczema, psoriasis, or even a leaking cerebrospinal fluid. If you notice unusual discharge from your ear, consult a healthcare provider for a proper diagnosis and treatment.

Conclusion

Our ears are sensitive and complex organs that can provide valuable clues about our overall health. From itchiness and earwax buildup to ear pain, tinnitus, hearing loss, and ear discharge, these warning signs should not be ignored. While many ear-related issues are benign, some may point to underlying medical conditions that require prompt attention. Regular check-ups with an ENT specialist or audiologist can help ensure the early detection and appropriate management of any ear-related health concerns, allowing you to maintain good hearing and overall well-being. Listening to your body, including your ears, is a crucial aspect of maintaining your health and quality of life.

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Unlocking the Power of Quality Sleep: A Comprehensive Guide to Better Health

Introduction

In the hustle and bustle of modern life, we often prioritize productivity over sleep. However, the undeniable truth is that sleep is not a luxury; it’s a necessity. Quality sleep plays a pivotal role in our overall health and well-being. In this comprehensive guide, we will delve into the critical connection between sleep quality and better health, as well as provide an in-depth exploration of practical tips to improve your sleep patterns.

The Importance of Quality Sleep

1. Physical Health

Quality sleep is the cornerstone of physical health. During sleep, our bodies engage in vital restorative processes. These include tissue repair, muscle growth, and the release of essential hormones that regulate growth, appetite, and immune function. Chronic sleep deprivation can result in a higher risk of obesity, type 2 diabetes, heart disease, and a weakened immune system.

2. Mental Well-being

The relationship between sleep and mental health is profound. Adequate sleep is essential for cognitive functions such as memory consolidation, emotional regulation, decision-making, problem-solving, and creativity. Conversely, insufficient sleep is closely linked to mood disorders like depression and anxiety.

3. Longevity

Quality sleep is a significant factor in determining longevity. Studies consistently demonstrate that individuals who consistently enjoy restorative sleep tend to live longer and experience fewer chronic health conditions. By prioritizing sleep, you may not only enhance your quality of life but also increase your lifespan.

Tips for Improving Sleep Quality

1. Create a Consistent Sleep Schedule

One of the most effective ways to improve sleep quality is to establish a regular sleep schedule. Aim to go to bed and wake up at the same times every day, even on weekends. This helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.

2. Optimize Your Sleep Environment

Transform your bedroom into a haven for restful sleep. Ensure that the room is dark, quiet, and kept at a comfortable temperature. Investing in a high-quality mattress and pillows can also significantly improve your sleep comfort.

3. Limit Screen Time Before Bed

The blue light emitted by phones, tablets, and computers can interfere with the production of melatonin, the sleep-regulating hormone. To enhance sleep quality, avoid screens at least an hour before bedtime. Consider reading a book, taking a warm bath, or practicing relaxation exercises instead.

4. Mind Your Diet

Your eating and drinking habits play a crucial role in sleep quality. Avoid heavy meals, caffeine, and alcohol, especially in the hours leading up to bedtime. Opt for light, easily digestible snacks if you’re hungry before sleeping.

5. Get Regular Exercise

Regular physical activity can promote better sleep, but the timing matters. Aim for at least 30 minutes of moderate exercise most days of the week, but avoid vigorous workouts close to bedtime, as they can be stimulating and disrupt sleep.

6. Manage Stress

Stress and anxiety can be major sleep disruptors. Incorporate relaxation techniques into your daily routine, such as meditation, deep breathing exercises, or mindfulness practices. These activities can help calm your mind and prepare it for rest.

7. Limit Naps

While short power naps can be rejuvenating, long or irregular daytime naps can interfere with nighttime sleep quality. If you need to nap, keep it under 30 minutes and schedule it earlier in the day to minimize disruptions to your sleep cycle.

8. Seek Professional Help

If you’ve tried various strategies and still struggle with sleep issues, it may be time to consult a healthcare professional. They can help identify any underlying causes of your sleep problems and recommend appropriate treatments, which may include therapy or medication.

Conclusion

Quality sleep is the foundation of better health and a higher quality of life. By recognizing its paramount importance and implementing healthy sleep habits, you can enhance your physical and mental well-being, increase your longevity, and experience a more vibrant and fulfilling existence. Don’t underestimate the transformative power of a good night’s sleep—it’s an investment in your health and happiness that pays dividends every day. Commit to improving your sleep quality, and you’ll reap the rewards for years to come.

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Achieve Spotless Glass Skin with the Power of Garlic Tea

Introduction

When it comes to achieving spotless, radiant glass skin, we often turn to an array of skincare products and treatments. However, sometimes the key to achieving flawless skin lies in the simplest of remedies. One such hidden gem is garlic tea. Yes, you read that right! Garlic tea may not be the first thing that comes to mind when you think of skincare, but it is a natural elixir that can work wonders for your complexion. In this article, we’ll explore the benefits of garlic tea for spotless glass skin, how to make it, and how to incorporate it into your skincare routine.

The Power of Garlic for Skin

Garlic, scientifically known as Allium sativum, has been used for centuries for its medicinal and therapeutic properties. While it is renowned for its culinary uses, garlic also offers numerous benefits for the skin:

1. Antioxidant Properties: Garlic is rich in antioxidants, such as allicin, that help protect the skin from damage caused by free radicals. This can prevent premature aging and maintain a youthful glow.

2. Antibacterial and Antifungal: Garlic possesses natural antibacterial and antifungal properties that can help combat acne and skin infections, keeping your skin clear and blemish-free.

3. Anti-Inflammatory: Garlic’s anti-inflammatory properties can help soothe redness and irritation, making it ideal for those with sensitive skin or conditions like rosacea.

4. Collagen Production: Garlic contains sulfur compounds that promote collagen production, leading to firmer and more supple skin.

5. Skin Brightening: Garlic can help lighten dark spots and pigmentation, resulting in a more even-toned complexion.

How to Make Garlic Tea

Making garlic tea is simple and can be done with just a few ingredients. Here’s a basic recipe to get you started:

Ingredients:

  • 2-3 garlic cloves, crushed or minced
  • 1 cup of water
  • 1-2 teaspoons of honey (optional, for taste)
  • Lemon juice (optional, for added flavor and vitamin C)

Instructions:

  1. Boil a cup of water and let it cool slightly.
  2. Add the crushed or minced garlic cloves to the hot water.
  3. Cover and steep for 5-10 minutes.
  4. Strain the tea into a cup.
  5. If desired, add honey and lemon juice for taste.
  6. Stir well and enjoy.

Incorporating Garlic Tea into Your Skincare Routine

  1. Internal Consumption: Start by drinking a cup of garlic tea daily. Consuming it on an empty stomach in the morning is ideal, as it allows your body to absorb the nutrients and antioxidants more effectively.
  2. Topical Application: You can also use garlic tea as a toner or facial mist. After cleansing your face, apply a small amount of cooled garlic tea to your skin using a cotton pad or by gently splashing it onto your face. This can help tighten your pores and brighten your complexion.
  3. Spot Treatment: For specific blemishes or acne, apply a small amount of diluted garlic tea directly to the affected area. Be cautious with this method, as garlic can be strong and may cause irritation if not properly diluted.
  4. Face Mask: Consider incorporating garlic tea into your DIY face masks by mixing it with ingredients like yogurt, honey, or oatmeal. Apply the mask, leave it on for 15-20 minutes, and then rinse off with warm water for a refreshed complexion.

Conclusion

Garlic tea might not be the most conventional skincare product, but its numerous benefits for the skin, including spotless glass skin, are undeniable. Its antioxidant, antibacterial, and anti-inflammatory properties make it a valuable addition to your skincare routine. So, why not harness the power of garlic and enjoy the glow of naturally radiant skin? Remember to conduct a patch test before using garlic tea on your face, and if any irritation occurs, discontinue use. With consistent use and a healthy skincare regimen, you’ll be well on your way to achieving the flawless, spotless glass skin you desire.

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The Nutritional Powerhouse: Exploring the Health Benefits of Greek Yogurt

Introduction

Greek yogurt, with its creamy texture and tangy taste, has gained immense popularity in recent years, and for good reason. This dairy product is not only delicious but also packed with numerous health benefits. From aiding digestion to supporting bone health, Greek yogurt has become a staple in many people’s diets. In this article, we’ll delve into the impressive array of health benefits that Greek yogurt offers.

1. Rich in Protein

One of the standout features of Greek yogurt is its high protein content. Compared to regular yogurt, Greek yogurt contains almost double the amount of protein per serving. This protein boost can help keep you feeling fuller for longer, making it an excellent option for those looking to manage their weight or build muscle. The high protein content also contributes to improved metabolism and muscle recovery after exercise.

2. Probiotic Powerhouse

Greek yogurt is a source of probiotics, which are beneficial bacteria that promote a healthy gut. These probiotics can aid digestion by maintaining a balanced gut microbiome, reducing the risk of gastrointestinal issues like constipation, diarrhea, and irritable bowel syndrome. A healthy gut can also boost the immune system and improve overall well-being.

3. Bone Health

Greek yogurt is a good source of calcium and vitamin D, two essential nutrients for strong and healthy bones. Adequate calcium intake is crucial throughout life to prevent conditions like osteoporosis. Vitamin D helps the body absorb calcium efficiently, making the combination of these nutrients in Greek yogurt a potent recipe for maintaining bone health.

4. Weight Management

The high protein content in Greek yogurt not only helps with satiety but also plays a vital role in weight management. Protein-rich foods can boost metabolism and reduce overall calorie intake by curbing hunger, making Greek yogurt a valuable addition to a balanced diet.

5. Muscle Recovery

After a workout, your body requires protein for muscle repair and growth. Greek yogurt’s protein content makes it an excellent post-exercise snack. Consuming it after physical activity can aid in muscle recovery and help you get the most out of your workouts.

6. Blood Sugar Control

Greek yogurt has a lower carbohydrate content compared to regular yogurt, which can be beneficial for those monitoring their blood sugar levels. The lower glycemic index of Greek yogurt means it has a milder impact on blood sugar, making it a smart choice for individuals with diabetes or those at risk of developing the condition.

7. Heart Health

Maintaining heart health is crucial, and Greek yogurt can contribute positively to this goal. It is lower in saturated fats compared to some other dairy products, which can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the potassium content in Greek yogurt may help regulate blood pressure.

8. Versatile and Delicious

Apart from its numerous health benefits, Greek yogurt is incredibly versatile and can be incorporated into a wide range of dishes. It can be used in smoothies, parfaits, dressings, dips, and even as a substitute for sour cream or mayonnaise in recipes. Its creamy texture and tangy flavor make it a delicious addition to both sweet and savory dishes.

Conclusion

Greek yogurt is more than just a tasty treat; it’s a nutritional powerhouse that offers a wide range of health benefits. From its high protein content to its probiotic properties and bone-strengthening nutrients, this dairy product has earned its place in a healthy diet. Whether you’re looking to build muscle, support digestion, or maintain overall well-being, Greek yogurt is an excellent choice that’s both delicious and nutritious. So, why not incorporate this versatile and healthful food into your daily meals and enjoy the many advantages it has to offer?

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Menopause

Menopause is the time that marks the end of your menstrual cycles. It’s diagnosed after you’ve gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s.

Menopause is a natural biological process. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. There are many effective treatments available, from lifestyle adjustments to hormone therapy.

Symptoms.
In the months or years leading up to menopause (perimenopause), you might experience these signs and symptoms:
-Irregular periods.
-Vaginal dryness
-Hot flashes
-Chills
-Night sweats
-Sleep problems
-Mood changes
-Weight gain and slowed metabolism
-Thinning hair and dry skin
Loss of breast fullness

Causes.
Menopause can result from:

1)Naturally declining reproductive hormones:
As you approach your late 30s, your ovaries start making less estrogen and progesterone — the hormones that regulate menstruation — and your fertility declines.

In your 40s, your menstrual periods may become longer or shorter, heavier or lighter, and more or less frequent, until eventually — on average, by age 51 — your ovaries stop releasing eggs, and you have no more periods.

2)Surgery that removes the ovaries (oophorectomy):
Your ovaries produce hormones, including estrogen and progesterone, that regulate the menstrual cycle. Surgery to remove your ovaries causes immediate menopause. Your periods stop, and you’re likely to have hot flashes and experience other menopausal signs and symptoms. Signs and symptoms can be severe, as hormonal changes occur abruptly rather than gradually over several years.

Surgery that removes your uterus but not your ovaries (hysterectomy) usually doesn’t cause immediate menopause. Although you no longer have periods, your ovaries still release eggs and produce estrogen and progesterone.

3)Chemotherapy and radiation therapy:
These cancer therapies can induce menopause, causing symptoms such as hot flashes during or shortly after the course of treatment. The halt to menstruation (and fertility) is not always permanent following chemotherapy, so birth control measures may still be desired. Radiation therapy only affects ovarian function if radiation is directed at the ovaries. Radiation therapy to other parts of the body, such as breast tissue or the head and neck, won’t affect menopause.

Treatment.
Menopause requires no medical treatment. Instead, treatments focus on relieving your signs and symptoms and preventing or managing chronic conditions that may occur with aging. Treatments may include:

1)Hormone therapy:
Estrogen therapy is the most effective treatment option for relieving menopausal hot flashes. Depending on your personal and family medical history, your doctor may recommend estrogen in the lowest dose and the shortest time frame needed to provide symptom relief for you. If you still have your uterus, you’ll need progestin in addition to estrogen. Estrogen also helps prevent bone loss. Long-term use of hormone therapy may have some cardiovascular and breast cancer risks, but starting hormones around the time of menopause has shown benefits for some women. Talk to your doctor about the benefits and risks of hormone therapy and whether it’s a safe choice for you.

2)Vaginal estrogen:
To relieve vaginal dryness, estrogen can be administered directly to the vagina using a vaginal cream, tablet or ring. This treatment releases just a small amount of estrogen, which is absorbed by the vaginal tissues. It can help relieve vaginal dryness, discomfort with intercourse and some urinary symptoms.

3)Low-dose antidepressants:
Certain antidepressants related to the class of drugs called selective serotonin reuptake inhibitors (SSRIs) may decrease menopausal hot flashes. A low-dose antidepressant for management of hot flashes may be useful for women who can’t take estrogen for health reasons or for women who need an antidepressant for a mood disorder.

4)Gabapentin (Gralise, Horizant, Neurontin):
Gabapentin is approved to treat seizures, but it has also been shown to help reduce hot flashes. This drug is useful in women who can’t use estrogen therapy and in those who also have nighttime hot flashes.
Clonidine (Catapres, Kapvay). Clonidine, a pill or patch typically used to treat high blood pressure, might provide some relief from hot flashes.

5)Medications to prevent or treat osteoporosis:
Depending on individual needs, doctors may recommend medication to prevent or treat osteoporosis. Several medications are available that help reduce bone loss and risk of fractures. Your doctor might prescribe vitamin D supplements to help strengthen bones.

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Shingles

Things you need to know about Shingles

Shingles is an infection caused by the varicella-zoster virus, which is the same virus that causes chickenpox. Even after the chickenpox infection is over, the virus remains dormant in your nervous system for years before reactivating as shingles.

Symptoms of shingles
The first symptoms of shingles are usually pain and burning. The pain is typically on one side of your body, and along a certain area of the skin called a dermatome. A red rash often follows. However, the rash does not always appear red. Depending on skin tone, the rash can appear dark pink, dark brown, or purplish.
Some people with shingles experience symptoms beyond pain and rash. These symptoms may include:

1 fever
2 chills
3 headache
4 fatigue
5 muscle weakness

Stages of shingles
Most shingles cases last from 3 to 5 weeks. After the varicella-zoster virus initially reactivates, your skin may:

… tingle
… burn
… feel numb
… itch
Shingles usually develops on one side of your body, often on your waist, back, or chest.

Within about 5 days, you may see a red rash in that area. Small groups of oozing, fluid-filled blisters may appear a few days later in the same area. You may experience flu-like symptoms such as a fever, headache, or fatigue.

During the next 10 days or so, the blisters will dry up and form scabs. The scabs will clear after a couple of weeks. After the scabs clear, some people continue to experience pain. This is called postherpetic neuralgia.

Shingles causes
Shingles is caused by the varicella-zoster virus, which also causes chickenpox. If you’ve already had chickenpox, you can develop shingles when this virus reactivates in your body.

Is shingles contagious?
Shingles is not contagious. But the varicella-zoster virus that causes it can be spread to another person who hasn’t had chickenpox, and they could develop chickenpox.

Shingles treatment
There’s no cure for shingles, but treating it as soon as possible can help prevent complications and speed up your recovery. Ideally, you should receive treatment within 72 hours of developing symptoms. Your Pharmacist may prescribe medications to ease symptoms and shorten the length of the infection.

Fortunately, you can take proactive steps to prevent attacks in children and seniors.

At TROOP PHARMACY, your health is our concern. We stand in the gap to help you live healthy and achieve a better health! You can reach us for any health concerns and more.

 

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10 Simple Beauty Tips for a Flawless Look Every Day

               Who doesn’t want to feel confident and beautiful in their own skin? While there are endless products and trends out there claiming to give you the perfect look, sometimes the best beauty secrets are the simplest ones. Here are 10 tried and true tips for achieving a flawless appearance every day:

  1. Proper skin care is crucial for a healthy complexion. Make sure to cleanse, tone, and moisturize every morning and night.
  2. Always remove your makeup before going to bed. Sleeping in makeup can lead to clogged pores and breakouts.
  3. Drink plenty of water to keep your skin hydrated and glowing.
  4. Use a face mask once a week to give your skin a boost of nutrients.
  5. Exfoliate regularly to remove dead skin cells and reveal brighter, smoother skin.
  6. Invest in a good quality makeup brush set. Proper tools can make all the difference in achieving a professional finish.
  7. Use a primer before applying foundation to help your makeup last longer and look more natural.
  8. Incorporate facial oils into your skincare routine for added hydration and a radiant glow.
  9. Experiment with different brow shapes to find the one that best suits your face.
  10. Don’t forget the importance of a good skincare routine for the rest of your body. Moisturize your hands, feet, and anywhere else that needs some extra TLC.

By following these simple tips, you’ll be on your way to achieving a beautiful, radiant look every day. Remember, true beauty comes from within, so take care of your mind and body in addition to your appearance for a truly flawless look.

****Did you know that skincare doesn’t have to be expensive to be effective?

One of the many problems faced by those trying to start taking care of their skin is that, there are so many products out there, they don’t even know where to start.

Basic Affordable Skincare: What Do You Really Need?

1. A gentle cleanser to help remove dirt and makeup without drying out your skin.

2. A good serum to give your skin a boost of hydration and help combat any skin issues you may have.

3. A good moisturiser to help lock in the hydration from the serum and keep your skin soft and supple.

4. Lastly, sunscreen to protect your skin from the harmful effects of the sun and prevent premature aging.

The best part is, you don’t have to break the bank to get good products.Skincare doesn’t have to be expensive to be effective.

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SAFETY IN HOMES AND WORK ENVIRONMENT

SAFETY IN HOMES AND WORK ENVIRONMENT.

Most of us are not cautious of our safety at our homes and work places. We all take it for granted.
Home and work safety involves taking time to inspect the home and work environment to discover hidden dangers that may increase the risk of injury or even death . Common hazards in the home and work place can lead to slips and falls, fires, accidental burns, electrocution and other injuries.

Personal protective equipment like gloves, shoes, masks, goggles, safe slippers and hard hats don’t have to be expensive but can save us from serious injury in the home and work places, so get into the habit of using them.

Home Safety Tips:
•Make sure that your security alarms are in working conditions
•Design an Emergency Exit Plan.
•Keep your doors closed and locked at all times.
•Keep medicines in a safe cabinet.
•Keep the floor as dry as possible to avoid slipping.
•Turn on security lights at night.
. Wear a dry pair of slippers when touching switches and electrical appliances.
. Know where the First Aid Kits are in your home and be sure to have one well refilled always.
. Ensure your have your Fire Extinguisher at appropriate points in your home.
•Make emergency toll free number boldly visible.(TOLL FREE NUMBER -112).

Safety Tips for The Workplace:
•Be aware of your surroundings at all times.
•Know where the First Aid Kits are at all times and refill appropriately.
•Take regular breaks.
•Always use equipment properly.
•Know where emergency exits are.
. Fire extinguishers must be checked regularly to ensure they have not expired.
Make emergency toll free number boldly visible (Toll Free Number 112).

The need for safety is very important as it would to a large extent reduce the accident rates at home, school and working place.

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VITAMIN C

Things you need to know about VITAMIN C

Vitamin C is needed for the body to develop and function properly. It plays an important role in immune function

Possibly Effective for;
1)  Low levels of red blood cells in people with a long-term illness (anemia of chronic disease). Taking vitamin C supplements by mouth might help manage anemia in people undergoing dialysis.

2 Irregular heartbeat (atrial fibrillation). Taking vitamin C by mouth before and after heart surgery helps prevent irregular heartbeat after heart surgery.

3 Common cold. Taking 1-3 grams of vitamin C by mouth might shorten the course of a cold by 1 to 1.5 days. But taking vitamin C does not appear to prevent colds.

4 Limb pain that usually occurs after an injury (complex regional pain syndrome). Taking vitamin C by mouth after surgery or injury seems to prevent complex regional pain syndrome from developing.

5 Airway infections caused by exercise. Taking vitamin C by mouth before heavy physical exercise, such as a marathon or army training, might prevent upper airway infections that can occur after heavy exercise.

6 High cholesterol. Taking vitamin C by mouth might reduce low-density lipoprotein (LDL or “bad”) cholesterol in people with high cholesterol.

7 High blood pressure. Taking vitamin C by mouth might help lower systolic blood pressure.

8 Lead poisoning. Consuming vitamin C in the diet seems to lower blood levels of lead.

9 Wrinkled skin. Applying skin creams containing vitamin C seems to improve the appearance of wrinkled skin.

Special Precautions and Warnings

(1) When taken by mouth: Vitamin C is likely safe for most people. In some people, vitamin C might cause side effects such as stomach cramps, nausea, heartburn, and headache. The chance of getting these side effects increases with higher doses. Taking more than 2000 mg daily is possibly unsafe and may cause kidney stones and severe diarrhea. In people who have had a kidney stone, taking amounts greater than 1000 mg daily increases the risk of getting more kidney stones.

(2) When applied to the skin: Vitamin C is likely safe for most people. It might cause irritation and tingling. Pregnancy and breast-feeding: Vitamin C is likely safe to take by mouth during pregnancy in amounts no greater than 2000 mg daily for those 19 years and older and 1800 mg daily for those 14-18 years old. Taking too much vitamin C during pregnancy can cause problems for the newborn baby. Vitamin C is possibly unsafe when taken by mouth in excessive amounts.

(3) Pregnancy and breast-feeding: Vitamin C is likely safe to take by mouth during pregnancy in amounts no greater than 2000 mg daily for those 19 years and older and 1800 mg daily for those 14-18 years old. Taking too much vitamin C during pregnancy can cause problems for the newborn baby. Vitamin C is possibly unsafe when taken by mouth in excessive amounts.

(4) Infants and children: Vitamin C is likely safe when taken by mouth appropriately. Vitamin C is possibly unsafe when taken by mouth in amounts higher than 400 mg daily for children 1-3 years, 650 mg daily for children 4-8 years, 1200 mg daily for children 9-13 years, and 1800 mg daily for adolescents 14-18 years.

(5) Alcohol use disorder: People who regularly use alcohol, especially those who have other illnesses, often have vitamin C deficiency. These people might need to be treated for a longer time than normal to restore vitamin C levels to normal.

(6) Cancer: Cancerous cells collect high concentrations of vitamin C. Until more is known, only use high doses of vitamin C under the direction of your oncologist.

(7) Chronic kidney disease: Long-term kidney disease might increase the risk of vitamin C deficiency. Vitamin C supplements might also increase the amount of oxalate in the urine in some people. Too much oxalate in the urine can increase the risk of kidney failure in people with kidney disease.

(8) Kidney stones: Large amounts of vitamin C can increase the chance of getting kidney stones. Do not take vitamin C in amounts greater than those found in basic multivitamins.

(9) Smoking and chewing tobacco: Smoking and chewing tobacco lowers vitamin C levels. People who smoke or chew tobacco should consume more vitamin C in the diet.

Vitamin C is available in supplements, combination products, liquids, lotions, creams, serums, sprays, and patches. Supplements have been used safely by adults in doses up to 2000 mg daily.

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