Health Benefits

Evening primrose oil is rich with gamma-linolenic acid (GLA), an omega-6 fatty acid with anti-inflammatory, antioxidant, and pain-relieving effects. Many people use GLA as a type of medicine. Researchers believe its soothing properties contribute to evening primroseoil’s potential health benefits like:

Skin Health

Research suggests that the GLA in evening primrose oil is essential for good skin health. One study found that taking the oil by mouth significantly improved skin moisture, roughness, firmness, and elasticity.

It may help treat certain skin conditions as well. The oil’s moisture-boosting and anti-inflammatory properties might help fight acne or eczema, but clinical studies show conflicting results.

Alleviate Premenstrual Syndrome

Scientists believe that sensitivity to changing hormone levels may cause premenstrual syndrome (PMS) symptoms in women. These hormones are influenced by essential fatty acids like the GLA in evening primrose oil, pointing to the oil’s potential to alleviate discomfort.

Studies show that evening primrose oil may help ease PMS symptoms

Evening primrose oil has been shown to help relieve hot flashes in menopausal women, including their severity, frequency, and duration. One clinical trial found that in addition to hot flash relief, participants taking the oil also improved other metrics like social interactions and sexuality.

Arthritis Pain Reduction

The GLA in evening primrose oil may reduce symptoms of rheumatoid arthritis. This condition happens when the immune system attacks the body’s tissues. It affects many people around the world and is characterized by painful swelling of the hands and feet, and stiffening of the joints.

Thanks to its anti-inflammatory effects, studies show supplementing with evening primrose oil can reduce pain severity and improve mobility. It also helps with symptoms like morning stiffness better than medication alone.